5 Ways to Beat Stress

1.) Promote spiritual well-being. Meditation and prayer can help you put things in perspective.

2. ) Get a hobby. You don’t have to be the most artistic, have a green thumb, or be the most physically fit. But just by being active, finding something you enjoy, and using that as an escape from life’s daily stressors is a way to reduce nagging stress.

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The Best of All Possible Worlds!

• Still in a state of disbelief. I was sort of overwhelmed when I saw that I had actually passed on the screen. I guess I hadn’t thought about how to handle my feelings if I failed, but neither had I thought about how to handle my feelings if I had passed. There are so many thoughts going through my head right now; I was too anxious to get much done at work after the test. I don’t know if that stems from the fact that I’m now suddenly overwhelmed at

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